Poland and its Culture

It was during World War II with the invasion of USSR and Germany that the Nazis sought to get rid of the culture of Poland and its huge Jewish population in what is now infamously known as the Holocaust. During those times Poland was never at rest. And those chaotic times made a great influence on Poland and its culture.



The diversity made Poland a country of different regions. Each region is offering its own brand of culture. It was during the German occupation that was largely responsible for inhibiting all forms of cultural activity. In the suppression a new form of creativity was born. Poland and its culture innovations brought out the vibrancy that is Poland today.



But during the early years Poland experienced a lot of upheavals, revolutions and chaotic disorder. This resulted in the varied territorial aspects of Poland and its culture. Polish culture has been influenced by West and east. Nowadays you can see the western and eastern influences in the country's art, architecture and folklore. The country has its own famous people such as Pope John Paul 11, Marie Sktodowska Curie, Kazimierz Pulaski, Nicolaus Copernicus and Frederic Chopin.



Poland and its culture have great contributions in the world of art. The distinctive qualities of Polish translation art are always the mirror image of world trends. Chopin in music, Jan Matejko and his paintings, academy awards winner is movie making Roman Polanski and a list of celebrities in other fields of art. While in the world of cuisine Poland made famous the Polish sausage and red beet soup. Traditional Polish desserts include polish doughnuts and Polish gingerbread.



The Polish people love to eat. They eat four times a day. And when they eat on the run they go to milk bars (bar mleczny) where cheap food can be found. Western style fast food such as pizza and burgers are also favorite food fares.



Poland and its culture have come along way. Today the world sees a different Poland. It is not as drab and grey as it is perceived to be. In there you can find happy and vibrant Poland and its culture.



If you are thinking of visiting Poland you may need a Polish Translation Service.

The Healthiest Foods You Can Get

The following is a list of the healthiest foods that
you can get. This will help you get an idea as
to what foods are the best for your body.

Fruits

Apricots
Apricots contain Beta-carotene which helps to
prevent radical damage and also helps to protect
the eyes. A single apricot contains 17 calories,
0 fat, and one gram of fiber. You can eat them
dried or soft.

Mango
A medium sized mango packs 57 MG of vitamin C,
which is nearly your entire daily dose. This
antioxidant will help prevent arthritis and also
boost your immune system.

Cantaloupe
Cantaloupes contain 117 GG of vitamin C, which is
almost twice the recommended dose. Half a melon
contains 853 MG of potassium, which is nearly
twice as much as a banana, which helps to lower
blood pressure. Half a melon contains 97 calories,
1 gram of fat, and 2 grams of fiber.

Tomato
A tomato can help cut the risk of bladder, stomach,
and colon cancers in half if you eat one daily.
A tomaton contains 26 calories, 0 fat, and only
1 gram of fiber.

Vegetables

Onions
An onion can help to protect against cancer. A
cup of onions offers 61 calories, 0 fat, and 3
grams of fiber.

Broccoli
Broccoli can help protect against breast cancer,
and it also contains a lot of vitamin C and beta-
carotene. One cup of chopped broccoli contains
25 calories, 0 fat, and 3 grams of fiber.

Spinach
Spinach contains carotenoids that can help fend
off macular degeneration, which is a major cause
of blindness in older people. One cup contains
7 calories, 0 fat, and 1 gram of fiber.

Grains, beans, and nuts

Peanuts
Peanuts and other nuts can lower your risk of
heart disease by 20 percent. One ounce contains
166 calories, 14 grams of fat, and over 2 grams of
fiber.

Pinto beans
A half cut of pinto beans offers more than 25
percent of your daily folate requirement, which
protects you against heart disease. Half a cup
contains 103 calories, 1 gram of fat, and 6 grams
of fiber.

Skim milk
Skim milk offers vitamin B2, which is important for
good vision and along with Vitamin A could improve
allergies. You also get calcium and vitamin D as
well. One cup contains 86 calories, o fat, and 0
fiber.

Seafood

Salmon
All cold water fish such as salmon, mackerel, and
tuna are excellent sources of omega 3 fatty acids,
which help to reduce the risk of cardiac disease.
A 3 ounce portion of salmon contains 127 calories,
4 grams of fat, and 0 fiber.

Crab
Crab is a great source of vitamin B12 and immunity
boosting zinc. A 3 ounce serving of crab offers
84 calories, 1 gram of fat, and 0 fiber.

The power 90x workout program is designed to work using "muscle confusion," aka high-intensity cross-training. The thought is that by working out different muscle groups every day, you avoid plateaus.
Check Out Tony Hortons New Complete Workout System
The power 90x Is Here
Check Out Tony Hortons Nutrition System Too
The power 90x Nutrition Plan

Acer Laptop Screens 15.4 inches Only